balanced life

How to achieve a balanced life through alternative therapies?

There’s a lot of controversy around ADHD in general. Some of them say it’s not even a real condition; some say it’s a matter of poor education or some this it’s just something that passes by itself if you ignore it long enough.

The truth is that ADHD is a serious mental condition and you should treat it accordingly as you can read on There are a lot of medication and treatment options available nowadays. The classical psychostimulants, for instance, are an option, but it’s hard to achieve a balanced lifestyle if you pump your body with chemicals. The alternative, natural therapies have a lot of benefits like slim to none side-effects, they are natural and don’t harm your body additionally.

What alternative therapies are there?

1. Avoid food coloring and preservatives: food additives, sweeteners, and preservatives may increase hyperactive behavior in some children, and it's especially crucial for those who already have ADHD. The best approach for a healthy lifestyle and also maintain ADHD symptoms under control is to limit processed food or anything with a high concentration of sugar and adopt a diet which is rich in fruits and vegetables.

2. Exercise: some types of physical activity, like yoga, for instance, have an incredible impact on your mental health as well. Some studies show that yoga can improve symptoms of ADHD and aids concentration.

3. Homeopathic remedies: as an alternative to the classical stimulants, there are many homeopathic treatment options for those who have ADHD. A good example is Synaptol, an over-the-counter FDA-approved drug, that contains flower essences and other active ingredients like Apis Mellifica, Argentum Nitricum, Avena Sativa, Baptisia Tinctoria, Cochlearia Armoracia, Scutellaria Laterifolia, Viola Odorata and many other. It’s an all-natural treatment that boosts focus and memory, improves the ability to learn and practice new skills and aims to prolong the attention span of the child.

If you have doubts about conventional medicine, it’s high time you start orienting yourself towards more natural ways. You don’t need to stuff your body with all kinds of synthetic ingredients and chemicals. You can have a balanced, stable and healthy way of living through alternative remedies.